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Ingredients( O* s ~( i" t
1 red bell pepper (capsicum), roasted and seeded4 O# f* p/ h; L$ @5 i& }, h
1 garlic clove
) k1 v4 l6 P2 D+ C7 Y. `: }* Q5 d1 3/4 cups water" V# }7 M6 h- V* X5 B" [( t
1 3/4 cups plain soy milk (soya milk) or 1 percent low-fat milk
) B# T, l- B) Z7 a) y: @5 W1 tablespoon extra-virgin olive oil
0 d2 M E3 e# v+ V1/2 teaspoon salt. k2 L/ l. E8 s! r$ t# P
1 cup polenta, preferably stone-ground7 Y+ n0 A3 _1 l2 ? ~8 o
2 tablespoons grated Parmesan cheese% O$ l9 f7 ]5 _4 J( @% S: \. C7 t' X
1 tablespoon chopped thyme |
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发表于 2007-7-4 14:54:25
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